Posts for: June, 2020
It's National Dairy Month and time to pay tribute to the aurochs, those shaggy creatures who once roamed the Fertile Crescent until people began domesticating them about 8,000 years ago. Today we call them cows, the source of nutritious dairy that can help us, among other things, maintain a healthier mouth.
Since the first auroch roundup, we humans have been drinking milk and eating cheese with abandon—excepting those who suffer from lactose intolerance or who avoid dairy for other reasons, such as the high saturated fat content of some dairy products. However, dairy confers many health benefits, so if you haven't quite made up your mind about this particular food group, you should consider that milk, cheese and other forms of dairy are chock-full of nutrients. And, it just so happens, some of these nutrients are especially beneficial for your teeth.
Calcium. You can get this important mineral from different foods, but dairy is loaded with it. Similar to our bones, tooth enamel absorbs calcium, which in turn strengthens it against decay.
Phosphorus. Phosphorus, another mineral found in dairy, is highly beneficial for overall health. In regard to teeth, phosphorus helps calcium maximize its strengthening ability in enamel.
Vitamin D. This nutrient helps your enamel absorb calcium, whereas a vitamin D deficiency increases your susceptibility to both tooth decay and gum disease.
Casein. This dairy protein can form a protective film over teeth. Coupled with other nutrients, this further reduces your risk of tooth decay.
Eating dairy is definitely beneficial for your dental health. If needed, you can select lactose-free dairy products. And to cut down on saturated fat, you can choose low-fat or fat-free dairy products. You can, for example, drink non-fat or low-fat milk, or indulge in some non-fat Greek yogurt with granola or in a fruit smoothie. Cheese is also an excellent type of dairy for teeth because it reduces decay-causing acidity during and after meals. So try eating a bite of cheese by itself, or experiment by adding it to vegetable dishes or salads.
As in most things, incorporate dairy into your diet in moderation. A little of this popular food group can go a long way toward keeping your teeth healthy.
If you would like more information about nutrition and your dental health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Nutrition & Oral Health” and “Nutrition: Its Role in General & Oral Health.”
You might be a bit apprehensive if your dentist recommends a root canal treatment, especially if it's your first. That's understandable: Popular culture has portrayed the root canal as an unpleasant experience.
But as a routine dental procedure, root canal treatments have been responsible for saving millions of decayed teeth. And, with local anesthesia, the procedure is painless. In fact, a root canal treatment stops pain that often results from advanced tooth decay.
So, let's take the mystery out of the root canal. Here's the 411 on this vital but often misunderstood dental procedure.
Why the name “root canal”? The terms for the procedure—root canal therapy, root canal treatment or simply “root canal”—arise from one of the principal parts of the tooth involved, root canals. These are tiny passageways that lead from the tooth's innermost layer, the pulp, to the tooth roots. While treatment often focuses on decay or diseased tissue within the pulp, the root canals can be infected too and must be included in the later filling process.
Who can perform a root canal? All general dentists are trained in basic root canal procedures. Depending on your tooth's condition, your family dentist may be able to perform it. But if your tooth has an intricate root canal network or some other complication, you may need an endodontist, a specialist in interior tooth and root treatments. Endodontists can perform advanced root canal techniques and have the specialized equipment to handle intricate cases.
What happens during a root canal? Although details may vary depending on the type of tooth and extent of decay, there's a basic process for all root canal procedures. After numbing the tooth and surrounding tissues, the dentist drills into the tooth to access the inner pulp chamber and root canals, then removes the diseased tissue and disinfects the empty chamber and canals. After preparing the canals, the dentist then fills the empty spaces. This, and subsequent sealing and crowning, protects the tooth from future decay.
After the procedure you may have some minor soreness for a few days, which is usually manageable with mild pain relievers like ibuprofen or acetaminophen. This discomfort will diminish with time, and your tooth will have a new lease on life.
If you would like more information on root canal treatment, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Root Canal Treatment.”
Like thousands of other June brides and grooms, your big lifetime moment has finally arrived: your wedding day! It's been a flurry of activity over the last few months to prepare for it, especially with efforts to look your absolute best. And you remembered everything—including your smile, right?
If you did, kudos to you. Your smile is an important part of your unique personality and thus merits its own special attention. If, however, in all the hustle and bustle you weren't able to give it the attention it deserves before the wedding, don't fret. When it comes to your smile, it's never too late to make it the best it can be.
Depending on your dental situation, here are four ways to achieve a more confident and attractive smile.
Teeth Whitening. Yellowed and dull teeth can dim the beauty of your smile. While daily brushing and flossing helps, you can further improve your teeth's brightness with professional teeth whitening. Our bleaching techniques can give you the shade you desire, from naturally subdued to Hollywood dazzling. And with proper maintenance and touch-ups, your brighter smile could last for years.
Veneers. Dental imperfections like chips, heavy staining or slight tooth gaps can detract from an otherwise perfect smile. We can mask those imperfections with veneers, thin layers of porcelain custom-created to match your teeth. Although less expensive and less invasive than some other cosmetic procedures, veneers can have a transformative impact on your appearance.
Restorations. Sometimes a smile may suffer from severely distressed or missing teeth. Depending on what you need, we can restore your teeth—and your smile—with crowns, bridges or dental implants. The third option is the closest we can come to a real tooth, replacing both a missing tooth's crown and root. With an implant, you can have a new tooth that looks and functions like the real thing.
Orthodontics. Properly aligned teeth make for a beautiful smile. If yours aren't as straight as you'd like them to be, consider orthodontics, the original “smile makeover.” Moving teeth where they ought to be improves dental health and function, and can dramatically improve the appearance of a smile. Even if you're well past your teen years, you haven't missed out: As long as you're reasonably healthy, you can gain a straighter smile at any age. However, this improvement needs more time and planning—so don't wait if that's what you want to do!
If you still have time before the wedding, a dental cleaning and polish can do wonders for your smile (and your dental health too). But even if you aren't able to fit in an appointment before the big day, you can still pursue a cleaning or cosmetic procedure after the honeymoon. Any time is the right time to change your smile for the better.
If you would like more information about enhancing your smile, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Cosmetic Dentistry” and “Planning Your Wedding Day Smile.”